Description

Baobab fruit pulp is packed with vitamin C and polyphenols, plant compounds with antioxidant properties, according to research published in the journal Molecules. It’s also a stellar source of minerals — such as magnesium, calcium, and iron — along with fiber, an essential nutrient for healthy bowel movements, blood cholesterol levels, and blood sugar control. In fact, 100 grams of baobab powder (which, again, is made from baobab fruit pulp) offers 44.5 grams of fiber, according to the United States Department of Agriculture.