Hibiscus is high in antioxidants and offers many potential benefits. In particular, it may help promote weight loss, reduce the growth of bacteria and cancer cells, and support the health of the heart and liver.

Hibiscus is available as an extract or, more often, a tea. Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus plant in boiling water.

It has a tart flavor similar to that of cranberries and can be enjoyed either hot or cold.

There are several hundred species of hibiscus, varying by the location and climate they grow in, but Hibiscus sabdariffa is most commonly used to make hibiscus tea (1Trusted Source).

Research has uncovered a range of health benefits linked to drinking hibiscus tea, showing that it may lower blood pressure, reduce the growth of bacteria, and even aid weight loss.

Here are 8 benefits of hibiscus:

1. Packed with antioxydants
2. May help lower blood pressure
3. May help improve blood fat levels
4. May boost leaver health
5. Could promote weight loss
6. Contains compounds that may help prevent cancer
7. Could help decrease the growth of bacteria
8. Flavorful and easy to make